Listen to this audio to learn about the importance of sleep and how it affects the rest of your day.

Sifu Adam Mizner, my teacher, explains and demonstrates TaiChi Jin.

Learn more about the many benefits that Qigong may bring to your life. And if you would like to learn Qigong or deepen your practice, take a look at my online Qigong Foundations course.

Learn about how TaiChi cultivates and applies the concepts of proper postural alignment and relaxation, or "song" (release) to generate power.

TaiChi is considered Qigong, yet Qigong is not yet TaiChi. Confused? Read on!

Enjoy this entertaining teaser that TCMC created for our podcast interview that we conducted this year.

Chatting with the conditioned or not so conditioned, gentle(cave)men from ‘The Caveman Condition’ about Taiji and all that good stuff…

Sifu Adam Mizner has chosen me to provide current Discover Taiji members with online private tuition.

Paul McIntyre discusses the benefits of gathering for Qigong and Tea Ceremony with Rebecca Andrews of Cloudgate Accupuncture.

TaiChi Chuan is a a form of cultivation. It helps build our character, nurture our body and mind, and go past our fundamental human constructs into the non-dual, ultimate truth.

Victories and reflections after yet another decade of practice.

A fantastic group of students appreciated a one-day Qigong retreat in the Yarra Valley over the weekend.

Expand or start a Qigong practice. Go on a lifelong journey of comprehension and assimilation of fundamental concepts to guide and enhance your practice.

Fantastic conversation with Sifu Adam Mizner, a TaiChi master and the founder of Heaven Man Earth.

Paul McIntyre conducts online lessons to students around the world. He provides full-time instruction in Noda City, Chiba Prefecture, Japan.

Sifu Adam Mizner talks about TaiChi as a route toward self-improvement.

Paul McIntyre will be running a series of intensive workshops focused on opening the body, sinking and mobilising the Qi. The sessions will provide attendees with methods and insights to educate, develop and transform the body.

Recording a push-hands exercise while on retreat in 2018.

Before relocating to Noda City in Chiba, Paul McIntyre started training at the the HME Melbourne branch school and eventually owned and ran the school in Australia or many years.

HME Melbourne was established back in circa 2006

… It did not take me long to commit to ongoing training which evolved into a ‘live-in’ situation along with a good handful of other dedicated students…

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