Learn how to select a precise and skillful way to use 'sati' or 'knowing' (mindfulness) to cultivate a more tranquil state of being in the body.

Since the earth element is the most palpable and tactile of the elements, this 10-minute class segment aims to help the listener understand its nature and attributes.

Ramzi Nabulsi discusses what the beginnings of fajin look like and how that can eventually transfer to combat applications.

Sifu Adam demonstrates the Power of Chi.

This video discusses life values derived from TaiChi, incorporating our work into day-to-day activities.

All that emerges within our ground of experience is a chance for practice and growth.

When the student is receptive to the teachings, instruction can take place far more efficiently.

Don't quit when practicing becomes tough, because that's where you should be.

Sifu Adam writes about the six levels of song (release) which can be acquired through the practice of TaiChi.

Attitude in partner work can change its outcome tremendously. Learn more about how to become the ideal training partner in TaiChi.

This video examines how the collar bones can become "bunched up" and how to find room.

Some of you have shown an interest in my Qigong Foundations course. Here are some answers to your frequently asked questions.

Learn more about my online foundations course and the advantages of Qigong.

Ramzi Nabulsi, the teacher at HME Melbourne, discusses Peng Jin in this video.

Ramzi demonstrates a practical application of TaiChi.

Sifu Adam Mizner clears some preconceptions about the mind and meditation and offers insights regarding meditative absorption.

Listen to this audio to learn about the importance of sleep and how it affects the rest of your day.

Sifu Adam Mizner, my teacher, explains and demonstrates TaiChi Jin.

Learn more about the many benefits that Qigong may bring to your life. And if you would like to learn Qigong or deepen your practice, take a look at my online Qigong Foundations course.

Learn about how TaiChi cultivates and applies the concepts of proper postural alignment and relaxation, or "song" (release) to generate power.