'Mindfulness' is a popular concept in the modern approach to psycho and social therapeutic practices. Here I discuss how we can choose a skilful and specific means of using 'sati' or 'knowing' (mindfulness) in developing a more peaceful state of being in the body.

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*Note the URL in title has been updated to: https://www.heavenmanearthtokyo.com/

Paul McIntyre is a student of Sifu Adam Mizner in the Heaven Man Earth TaiChi tradition. He practices and teaches in Japan.