Instructional Videos
Expand or deepen your practise with these videos. I also offer online classes, in-person classes in Tokyo, and intensive workshops.
Expand or deepen your practise with these videos. I also offer online classes, in-person classes in Tokyo, and intensive workshops.
TaiChi principles for living well. Whilst many of these videos are made for my personal students, they seem to me applicable to us all. I hope that these words and practices may be of benefit.
The Qigong Foundations Course is now live. Sign up for free taster:
https://chiwellness.thinkific.com/courses/qigong-foundations
*Note the URL in title has been updated to: https://www.heavenmanearthtokyo.com/
TaiChi principles for living well. Integrating our practice into daily life. Training to overcome the flight / flight mechanism through the practice of continuous release.
'Mindfulness' is a popular concept in the modern approach to psycho and social therapeutic practices. Here I discuss how we can choose a skilful and specific means of using 'sati' or 'knowing' (mindfulness) in developing a more peaceful state of being in the body.
