Instructional Videos

Expand or deepen your practise with these videos. I also offer online classes, in-person classes in Tokyo, and intensive workshops.

Skip to Videos
  • Start simple & repeat
    • 9/30/24

    Start simple & repeat

    Training is a process of development starting from the most simple building blocks.

    Repetition of the fundamentals is key to improving any skill. Start under the most simple and unchanging conditions and gradually increase dynamic pressure.

    Momentum is clumsy, inspiration is short lived, sometimes it's just a matter of putting in the hours. Enjoy your training.

    HME Tokyo runs full-time TaiChi classes in the Heaven Man Earth tradition. Find out more about group and private training, bodywork and retreats intensives with HME Japan.

    *Note the URL in title has been updated to: https://www.heavenmanearthtokyo.com/

    Heaven Man Earth International is founded by Sifu Adam Mizner and the curriculum follows his methods as found in the Discover Taiji online program.