Instructional Videos
Expand or deepen your practise with these videos. I also offer online classes, in-person classes in Tokyo, and intensive workshops.
Expand or deepen your practise with these videos. I also offer online classes, in-person classes in Tokyo, and intensive workshops.
The calf (gastrocnemius) muscle can be a hard one to get to (though not as hard as the soleus!). If the calf muscles are tight it can pull on the entire posterior. Here is one way to stretch it.
Maybe you know 'what' you need to stretch. However it is our approach and 'how' we stretch that is vital and makes all the difference to what you get out of it.
Basic core strength and the ability to engage the pelvic floor is generally required for getting up from lying down. This video looks at building this skill and the the principal of rehabilitation and strengthening.