The calf (gastrocnemius) muscle can be a hard one to get to (though not as hard as the soleus!). If the calf muscles are tight it can pull on the entire posterior. Here is one way to stretch it.

It is great to receive treatment from a good bodyworker. However alongside this we need to take care of ourselves, to heal and to maintain our body for our self too.

Paul McIntyre is a bodyworker and Taiji instructor in the HME tradition.

Find out more:

heavenmanearthtokyo.com

Qigong Course online: chiwellness.thinkific.com/courses/qigong-foundations

This video content is based on my experience as a Taiji instructor and a remedial masseuse. This video does not constitute professional or medical advise.