Maybe you know 'what' you need to stretch. However it is our approach and 'how' we stretch that is vital and makes all the difference to what you get out of it.

It is great to receive treatment from a good bodyworker. However alongside this we need to take care of ourselves, to heal and to maintain our body for our self too.

Paul McIntyre is a bodyworker and Taiji instructor in the HME tradition.

Find out more about online classes, in-person classes in Tokyo, and intensive workshops.

For a self-study option, check out my online Qigong Foundations course.

This video content is based on my experience as a Taiji instructor and a remedial masseuse. This video does not constitute professional or medical advise.